Let's see some examples:
Notice how the past participle must agree in gender and number with the noun acting as a direct object. (escritas/páginas; pintadas/habitaciones: feminine plural noun)
Here are some more examples:
In all of the above sentences there is a nuance of an accumulation or repetition of actions to get to a result.
For example:
implies that there is a repetition of an action, in this case, painting rooms, one after another, with a result expressed with "tengo pintadas dos habitaciones".
implies that there has been an accumulation of "thinking" with a result expressed with "tienes pensada".
If we simply used the perfect tense with haber, this nuance wouldn't exist. It would just express a completed action.
He pintado dos habitaciones.
He pensado en la estrategia.
Sometimes this verbal structure implies an indication of keeping someone in a certain state (sometimes as a result following an accumulation/repetition of events). For example:
Notice how in all the examples there is a direct object pronoun (me, nos, la) because it is always about the effect on "someone".
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